This is when real change begins
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about me
I’m a Harvard-certified Lifestyle & Wellness Coach focused on helping individuals navigate life with greater clarity, emotional balance, and sustainable well-being.
My work centers on emotional resilience, habit formation, and whole-person wellness.
I support people who feel overwhelmed, stuck, or disconnected — guiding them toward practical tools that create stability, self-trust, and meaningful change.
My approach blends evidence-based wellness practices with emotional insight, helping clients build routines and perspectives that support real life, not perfection.
why coaching?
here is why it works
(based on research from the International Coaching Federation and Harvard Business Review)
70%
improved work performance, relationships, and communication skills
80%
reported increased self-confidence
99%
of clients are satisfied with their coaching experience
96%
would repeat the process
Coaching isn’t about fixing you—it’s about unlocking what’s already there.
While therapy often focuses on why things happened, coaching focuses on how to move forward towards your goals.
the first step
Accreditations
lets get in touch
your journey starts here